Make Your Life Magnificent with Jackie + Mimi

Walking with Fear

October 21, 2020 Make Your Life Magnificent with Jackie + Mimi Episode 41
Make Your Life Magnificent with Jackie + Mimi
Walking with Fear
Chapters
Make Your Life Magnificent with Jackie + Mimi
Walking with Fear
Oct 21, 2020 Episode 41
Make Your Life Magnificent with Jackie + Mimi

You decide to go skydiving and right before you board the plane, fear grips you and keeps you from getting on board.

You interview for this great job, which would be a huge promotion. Rounds 1 and 2 go extremely well but as you’re heading into round three, fear creeps in making you question if you’re capable of doing the job or you’re afraid how your life might change if you get the job.

Fear’s job in these instances is very different, yet it appears the same way.

In this episode, we are discussing all the intricacies of fear, how to distinguish fear from instinct and ultimately how to neutralize it so you can squash your fears.

MAIN POINTS OF EPISODE:

We aren’t here to tell you to turn your back on fear, instead we want to open your eyes to how you can investigate your fear and neutralize it instead of letting it overrun you.

  • Examine your fear:
  • Where is it really coming from?
  • How does your body feel?
  • Identify what triggers your bring fear.
  • Expose yourself to what you’re afraid of for 2-3 minute intervals at a time. 
  • Consider how your fear is holding you back.  
  • Neutralize your fear:
  • Recognize that is can walk alongside you but it doesn’t control you
  • Talk nicely to it, personify your fear as your frightened younger cousin in a haunted house
  • Think about the actuality of your fear really happening

EPISODE RESOURCES:

Today with Hoda and Jenna CLIP

New Course! Get Unstuck $29
Are you living a life of quiet desperation? Get out of your own way and Get Unstuck. 

Get Unstuck is a self-led, digital workshop. 
You’ll learn: 

  • The who, what and why of being stuck 
  • The emotions of transformation 
  • How to use the 8% Rule of Transformation—this is the step-by-step process we talked about on Today with Hoda and Jenna. 

All of this means you get the tools for true, life-long and life-changing transformation for $29—the cost of a t-shirt! Enroll here  CLICK HERE

Join Our Facebook Group Just Gen x — The Resting Mind  

Articles + Podcasts: 

I’m freaking out again! (article) 

Your addiction to worry can kill you (article) 

Quarterback your emotions (podcast) 

Managing fear and anxiety during uncertain times (podcast) 

Are you having a worry tantrum (podcast)

Free Resources + Guides:
Rediscovering Yourself

Survey! 

Tell us what you want. Please CLICK HERE



Show Notes

You decide to go skydiving and right before you board the plane, fear grips you and keeps you from getting on board.

You interview for this great job, which would be a huge promotion. Rounds 1 and 2 go extremely well but as you’re heading into round three, fear creeps in making you question if you’re capable of doing the job or you’re afraid how your life might change if you get the job.

Fear’s job in these instances is very different, yet it appears the same way.

In this episode, we are discussing all the intricacies of fear, how to distinguish fear from instinct and ultimately how to neutralize it so you can squash your fears.

MAIN POINTS OF EPISODE:

We aren’t here to tell you to turn your back on fear, instead we want to open your eyes to how you can investigate your fear and neutralize it instead of letting it overrun you.

  • Examine your fear:
  • Where is it really coming from?
  • How does your body feel?
  • Identify what triggers your bring fear.
  • Expose yourself to what you’re afraid of for 2-3 minute intervals at a time. 
  • Consider how your fear is holding you back.  
  • Neutralize your fear:
  • Recognize that is can walk alongside you but it doesn’t control you
  • Talk nicely to it, personify your fear as your frightened younger cousin in a haunted house
  • Think about the actuality of your fear really happening

EPISODE RESOURCES:

Today with Hoda and Jenna CLIP

New Course! Get Unstuck $29
Are you living a life of quiet desperation? Get out of your own way and Get Unstuck. 

Get Unstuck is a self-led, digital workshop. 
You’ll learn: 

  • The who, what and why of being stuck 
  • The emotions of transformation 
  • How to use the 8% Rule of Transformation—this is the step-by-step process we talked about on Today with Hoda and Jenna. 

All of this means you get the tools for true, life-long and life-changing transformation for $29—the cost of a t-shirt! Enroll here  CLICK HERE

Join Our Facebook Group Just Gen x — The Resting Mind  

Articles + Podcasts: 

I’m freaking out again! (article) 

Your addiction to worry can kill you (article) 

Quarterback your emotions (podcast) 

Managing fear and anxiety during uncertain times (podcast) 

Are you having a worry tantrum (podcast)

Free Resources + Guides:
Rediscovering Yourself

Survey! 

Tell us what you want. Please CLICK HERE