Make Your Life Magnificent with Jackie + Mimi

Help My Hormones are Making Me... Interview: Dr. Nirvana

September 09, 2020 Make Your Life Magnificent with Jackie + Mimi Episode 35
Make Your Life Magnificent with Jackie + Mimi
Help My Hormones are Making Me... Interview: Dr. Nirvana
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Make Your Life Magnificent with Jackie + Mimi
Help My Hormones are Making Me... Interview: Dr. Nirvana
Sep 09, 2020 Episode 35
Make Your Life Magnificent with Jackie + Mimi

We know all about these mid-years and the havoc perimenopause and menopause wreaks on us. There are times I personally feel possessed and I’m not exaggerating. 

There’s a laundry list of both physical and emotional struggles that can happen when our hormones run a muck, everything from our thyroid levels getting thrown off, to bloat around the belly to our anxiety going through the roof.  Instead of all of us Gen X women commiserating together, we’re bringing in an expert to provide natural and healthy ways to regulate your hormones.

In this week’s episode, Jackie + Mimi interview Dr. Nirvana, a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind and spirit by reviving and recalibrating health within every cell. Achieving a reboot of the entire body.

Hints and Tips:

The reason we struggle with those extra pounds is that estrogen is stored in fat and our body doesn’t want to give up the fat when we lose estrogen.

Start with enzymes to get gut health which can assist with how you feel.

Estrogen is linked to insulin and sugar levels so keeping them level can lower the impact your fluctuating hormones have on your system.

Don’t eat the same foods every day, your brain gets used to them and your body no longer tells you what is and isn’t good for your system.

Resources:

Weight Loss After 40 (Your Guide)

Sugar Can Lead to Hormone Imbalance

Listen Here to Dr. Nirvana’s Podcast Why You Can’t Get Rid of Your Belly Fat

Dr. Nirvana’s Gut Be Calm Supplement



Show Notes

We know all about these mid-years and the havoc perimenopause and menopause wreaks on us. There are times I personally feel possessed and I’m not exaggerating. 

There’s a laundry list of both physical and emotional struggles that can happen when our hormones run a muck, everything from our thyroid levels getting thrown off, to bloat around the belly to our anxiety going through the roof.  Instead of all of us Gen X women commiserating together, we’re bringing in an expert to provide natural and healthy ways to regulate your hormones.

In this week’s episode, Jackie + Mimi interview Dr. Nirvana, a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind and spirit by reviving and recalibrating health within every cell. Achieving a reboot of the entire body.

Hints and Tips:

The reason we struggle with those extra pounds is that estrogen is stored in fat and our body doesn’t want to give up the fat when we lose estrogen.

Start with enzymes to get gut health which can assist with how you feel.

Estrogen is linked to insulin and sugar levels so keeping them level can lower the impact your fluctuating hormones have on your system.

Don’t eat the same foods every day, your brain gets used to them and your body no longer tells you what is and isn’t good for your system.

Resources:

Weight Loss After 40 (Your Guide)

Sugar Can Lead to Hormone Imbalance

Listen Here to Dr. Nirvana’s Podcast Why You Can’t Get Rid of Your Belly Fat

Dr. Nirvana’s Gut Be Calm Supplement